BREAKING: Ferrari Icon Lewis Hamilton unstable…read more.
Lewis Hamilton has revealed that Formula 1’s strict rules and demanding schedule often stop him from eating before key events like qualifying and races. The Ferrari star explained that the intense physical and mental pressure, combined with tight timing, means he frequently has to go without food for long periods.
“There’s no real chance to eat before qualifying or a race,” Hamilton admitted. “The adrenaline is so high, and with the car’s tight cockpit, eating beforehand can make you feel uncomfortable or even sick.”
F1 drivers must carefully manage their nutrition to stay within the sport’s strict weight limits. Every extra gram matters, so meals are measured precisely to avoid affecting the car’s balance or performance. Hamilton, who follows a plant-based diet, typically eats hours before race preparations begin and often waits until after the event to have a proper meal.
Many fans were surprised to learn about this lesser-known aspect of a driver’s routine. While the physical demands of Formula 1 are widely known, Hamilton’s comments highlight just how much discipline and planning go into every detail — even meals.
As he adjusts to his debut season with Ferrari, Hamilton’s openness offers a rare glimpse into the sacrifices top-level drivers make to stay competitive. It’s not just about speed — it’s about total body control, endurance, and mastering the smallest details, including when and how they eat.
